I am a glorious mess!

IMG_1773Having a good day today 😊😊😬😊😊- today my counsellor (really good session today) informed me that I can have an extra four sessions because I’m not ready to be discharged! So I still have 6 in total to go! 😁
Whilst some might see that as a bad thing to me it’s a HUGE relief. Like a massive weight has been lifted! Like I can just breathe out & relax! Think sighs of content πŸ˜‚
I’ll own up I’ve never been a fan of counselling for myself when I’ve suffered in the past but this time I’m adamant it’s the last time I’ll suffer this badly & counselling has helped me see what’s going on. Providing a safe trusting place & allowing me to cry or vent or sit in silence has been exactly what I’ve needed. What my mental health has craved. She explains things to me so simply & the ‘homework’ she gives me is helping slowly to build my confidence & trust in myself.

Feeling a mini buzz- I’ve actually cleaned my whole flat & plan to sort my craft stuff out! 😊

I embrace the glorious mess I am 😳😬

I suffered depression but today I am most definitely on the survival road ☺️☺️☺️

I am working on myself for myself by myself 😘

Today is a good day β˜€οΈβ˜€οΈβ˜€οΈ

Day 1 of positivity- let’s see how far I can get πŸ™‚

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