Oct 1st

Today’s a bad day… my mental health is kicking me in the ass. Truly. 🤕
I need a good cry but it isn’t ready. 😔🙁

Today’s #selfcare …I got out of bed. Might read my book. 📕📗📘📙I miss my pups ❤️❤️🐶🐶❤️❤️ 

🌸🌸🌸

I think it’s important for us to share our good and bad mental health days. It’s the only way to lessen the stigma. It’s also important to reach out and let people know when your struggling. 💚💚💚 I hope your all having an ok day. Just remember to breathe. 

I made it out tonight. To sit on a bench and listen to the waves. So calming ☺️ blissful ❤️

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s