World Mental Health Day

🎼I’m comin out, I want the world to know, gotta let it show….. I have a lifelong mental illness! 😁.
-Ta dah!!!! ✨

-Anti-climatic eh?!? 🤷🏼‍♀️

-Or it should be!!!😐


Stigma attached to mental health is ridiculous, shows ignorance, benefits no one and should be a thing of the long ago past. 🤦🏼‍♀️🗑


We (everyone) need to work towards eradicating the negativity surrounding these ‘invisible’ illnesses that are very much REAL illnesses. They exist. They cause more than mental symptoms. The physical symptoms associated can be just as life altering. 

🙂Share your stories
🙂Talk to other people 

🙂Ask for help

🙂Don’t be afraid 


Reaching out and opening up was the best thing I did. I am so fortunate to have support. 

I’ve been at the bottom and contemplated the end. I’ve been in the dark holes. My black room with the black clouds. I’ve felt & still feel at times worthless, useless, empty, numb & an outsider. 

If I can help, I will. I’ll listen, chat, try to be a friend. Just send me a message. Any time 💚

✨#Endthestigma ✨

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